Folate, food in Lima beans, immature seeds, canned, regular pack, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, canned, regular pack, solids and liquids there is 16 µg of Folate, food.
Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, canned, regular pack, solids and liquids are listed below.
|
Water
|
81.17 g
|
81.17
|
g
|
|
Energy (calorie)
|
71 kcal
|
71
|
kcal
|
|
Energy (joule)
|
297 kJ
|
297
|
kJ
|
|
Protein
|
4.07 g
|
4.07
|
g
|
|
Total lipid (fat)
|
0.29 g
|
0.29
|
g
|
|
Ash
|
1.14 g
|
1.14
|
g
|
|
Carbohydrate, by difference
|
13.33 g
|
13.33
|
g
|
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
|
Iron, Fe
|
1.61 mg
|
1.61
|
mg
|
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
|
Phosphorus, P
|
71 mg
|
71
|
mg
|
|
Potassium, K
|
285 mg
|
285
|
mg
|
|
Sodium, Na
|
252 mg
|
252
|
mg
|
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
|
Copper, Cu
|
0.162 mg
|
0.162
|
mg
|
|
Manganese, Mn
|
0.7 mg
|
0.7
|
mg
|
|
Selenium, Se
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.3 mg
|
7.3
|
mg
|
|
Thiamin
|
0.029 mg
|
0.029
|
mg
|
|
Riboflavin
|
0.043 mg
|
0.043
|
mg
|
|
Niacin
|
0.532 mg
|
0.532
|
mg
|
|
Pantothenic acid
|
0.095 mg
|
0.095
|
mg
|
|
Vitamin B-6
|
0.062 mg
|
0.062
|
mg
|
|
Folate, total
|
16 µg
|
16
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
16 µg
|
16
|
µg
|
|
Folate, DFE
|
16 µg
|
16
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
150 IU
|
150
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.057 g
|
0.057
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
|
Fatty acids, total monounsaturated
|
0.016 g
|
0.016
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.016 g
|
0.016
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.139 g
|
0.139
|
g
|
|
18:2 undifferentiated
|
0.094 g
|
0.094
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.045
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.054 g
|
0.054
|
g
|
|
Threonine
|
0.173 g
|
0.173
|
g
|
|
Isoleucine
|
0.261 g
|
0.261
|
g
|
|
Leucine
|
0.319 g
|
0.319
|
g
|
|
Lysine
|
0.268 g
|
0.268
|
g
|
|
Methionine
|
0.04 g
|
0.04
|
g
|
|
Cystine
|
0.049 g
|
0.049
|
g
|
|
Phenylalanine
|
0.2 g
|
0.2
|
g
|
|
Tyrosine
|
0.131 g
|
0.131
|
g
|
|
Valine
|
0.254 g
|
0.254
|
g
|
|
Arginine
|
0.272 g
|
0.272
|
g
|
|
Histidine
|
0.138 g
|
0.138
|
g
|
|
Alanine
|
0.154 g
|
0.154
|
g
|
|
Aspartic acid
|
0.436 g
|
0.436
|
g
|
|
Glutamic acid
|
0.523 g
|
0.523
|
g
|
|
Glycine
|
0.163 g
|
0.163
|
g
|
|
Proline
|
0.068 g
|
0.068
|
g
|
|
Serine
|
0.254 g
|
0.254
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Lima beans, immature seeds, canned, regular pack, solids and liquids